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LET IT OUT

233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9826 Ratings

🗓️ 22 August 2018

⏱️ 94 minutes

🧾️ Download transcript

Summary

We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings.

Transcript

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0:00.0

Our intuition is a great indicator.

0:04.0

That feeling of, hmm, there's something else here.

0:07.0

Always follow that.

0:08.0

Don't follow trends as much as following what your intuition and your gut is telling you.

0:13.0

That's a sweet spot, always. Let me let it out, let it out let it out.

0:55.1

Hi, welcome to Let It Out. That's what you're listening to. My name is Katie Dillbout. I recorded this conversation that you're about to listen to at my apartment a couple weeks ago with a new friend of mine, Kat, who you'll learn all about in this week's episode. We met at the wing,

1:00.4

this all-women co-working space that I belong to and work out of here in New York.

1:08.3

If you follow me on social media, you've probably seen me there a bunch, but Kat is a

1:12.0

very cool millennial dedicated to the social well-being of her fellow millennials. And she does this

1:20.3

through her podcast, chats with Kat, which is great. She's also working on a second podcast about

1:27.1

Afro-Latina culture, which we get into in this

1:29.9

episode. And we talk about how she's embraced her natural hair and that helped her feel

1:37.4

more authentic, something that I can definitely relate to in my own way. We talked about the

1:42.9

balance between creating and consuming social way. We talked about the balance between creating and consuming social media.

1:46.9

We talked about creating IRL relationships in this age of a lot of internet relationships.

1:54.7

And the best and worst qualities of millennials, we of course talk about body image.

2:00.2

And this conversation covers creativity

2:02.6

and depth and specifically making things that you're proud of while also supporting yourself

2:09.0

through a full-time job and finding that balance, which is something that I personally

2:16.6

know a thing or two about and have done. And actually,

2:22.4

for the last six years, I've mentioned this, I think, in the middle of episodes here and there.

2:28.3

But for the past six years, I've had a full-time job. And I recently gave my notice to that job and I will be done working

...

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