233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 17 March 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Youtube: https://youtu.be/E7VZRLNnb5U Longtime family friend, author, media entrepreneur and speaker, Malika Chopra, sits in with the Heal Squad to share incredible mind tools and techniques to curb stress, anxiety and burn out. Malika offers questions you (and family members) can answer and shares the practices of ‘Mindful Meals’ and ‘Mindful Walks’ that induce healing and growth. She discusses the pressures and shame Moms experience and the life hacks to navigate them while admitting she is not rigid in her own healthy practices (and how she navigates that as well). She lends great advice on parenting, how to get your children into meditation, service and gratitude and even how to handle kids when they have meltdowns. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:40.5	Coming up on today's better together
0:43.2	And you said to God at the end of the day
0:45.2	I feel like I'm just a soccer mom and his response was it's the everyday people who do extra
0:52.3	Ordinary things that are increasing the frequency of the planet. There is nothing more important more special that you can do and be a soccer mom at this stage in your life
1:01.3	Just do it with love, compassion, conviction and you will be living life with purpose
1:08.6	Can you expand on that?
1:10.6	Amazing experience and I share it in the
1:14.5	Tetics talk which is at Cartool who's a very popular author Obrace promoted him a lot
1:22.0	And I had this crazy
1:24.0	Situation when I went to go meet with him because I was
1:27.7	Cold like I had a cold and I was late and I was very stressed about like getting the material I needed from him for my book
1:35.6	And I remember when I met him
1:39.5	There was like this moment of like oh my god. I can just let go and breathe
1:43.9	And be present
1:45.9	I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health
	...

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