What's going on, Beeshes? Welcome to the Daily Swole podcast. It's episode 23, 27, and at 12 noon Eastern time today. Depends on when you're listening to this, maybe it was in the past, but we have our live call accountability meeting talked about in the pre-roll of yesterday's episode. So if you want to be in on that, join the fams, swanormousex.com. And remember, use code GTTFG to save $20 off your unlimited sign-up.

So if you're listening to this after the fam, swanormousx.com. And remember, use code GTTFG to save $20 off your unlimited signup.

So if you're listening to this after the fact, you can join and the recording is uploaded

into Swall TV. So you can still catch it. So even if you're listening to this on Monday afternoon

or Tuesday, join and then make sure you catch up on the accountability meetings because we do a

private member Q&A. We also drop new releases. So it's pretty much sets the tone for the week unless you know what's going on, what events are coming up. We do have a roundtable coming up on Thursday. But all the details are laid out. So you kind of get the whole flow. You get the whole flow and you get the whole sets the stage for the entire week and the schedule.

Also, you can check the updates tab for all the latest releases.

We always update on that in the menu when you're a member.

You join in.

You click on updates from your pull-down menu and you'll see all the latest drops and

everything like that.

So what I would do want to do because today's episode is private,

I do want to break down some shit that went down on Swole text.

I sent out a message on Saturday, Friday or Saturday.

And I wanted to know from the Swole fam what they were doing to crush their seven pillars this weekend.

So I want to read some of the responses because some of you, this can be applied any day. It's really arbitrary the weekend. But of course, the weekend is the cliche thing. It's the weekend. So I'm going to do whatever I want. It's the weekend. I'm going to drink. It's the weekend. I work Monday through Friday, which I get. your schedule changes so people let things go to shit.

So you can apply these answers. I work Monday through Friday, which I get. Your schedule changes so people let things go to shit.

So you can apply these answers to any day of the week. So it doesn't have to be the weekend, but obviously most people treat the weekend like

their, I don't know, personal assault on themselves.

And they just set themselves back and throw off their whole progress.

They don't get sleep. They just damage their health. And remember when you're eating garbage

on the weekend, you're drinking, you're not getting sleep. It does affect the entirety of your

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