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Optimal Living Daily - Personal Development and Self-Improvement

2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 April 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

Courtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/letitgo/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Sam Mendes presents Oliver Twist by Charles Dickens, an audible original drama.

0:05.6

The young gentleman's name would be...

0:08.3

Oliver. Oliver Twist.

0:10.7

...with Brian Cox as Fagan.

0:12.9

What have you seen? Street boy.

0:14.9

Nicola Cochlan as Nancy and Daniel Caluia as Bill Sykes.

0:19.3

Oh, look at me like a hound of my noise!

0:21.3

I love you, baby!

0:22.3

...with original music by Dan Gillespie Cells.

0:25.7

Subscription required, see audible.co.uk for terms.

0:31.8

There's something so romantic about winter and I don't know whether that's just because I'm bit the homebody and I love a 5th.

0:37.8

But I think it's just the holiday period. It's just for me, it's the most romantic period.

0:44.0

And I think anyone who's listened to my records will know that I'm quite a big fan of romance.

0:48.8

Joy in every sip with red cups now back at Starbucks.

0:56.2

This is Optimal Living Daily Episode 23-23.

0:59.9

If you want to feel light, you have to let go.

1:02.8

By Quarney Carver of Bemorethless.com and I'm Justin Malik, your very own personal narrator.

1:08.7

Hello, old friend.

1:10.2

Not calling you old, old stands for Optimal Living Daily.

1:13.2

This is where I narrate the best blogs I can get permission from for you.

1:17.2

So in that note, let's get right to another post and start optimizing your life.

1:25.6

If you want to feel light, you have to let go.

...

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