What's going on, Beaches?

Welcome to the DailySWOL podcast.

Today is Monday, September 12th, and that means today is our weekly accountability meeting at 12 noon Eastern Time.

So no matter when you're listening to this, if you're listening to this before 12 noon,

you still have time to join the fam and get in there for the live call at 12 noon.

If you're listening to this after 12 noon, you could still

join and catch the replay inside Swole TV. This is the best way to start your week. We are

private for our live call accountability meetings. The famous accountability means been doing those for

years at 12 noon Eastern time on Mondays. It's the best way to start your week with the fam.

You get a private member Q&A. If you have questions about anything with the programming, if you're a new member and you want to ask questions about nutrition, about the elimination diet, about the 90 day dash, about scorched earth, about swole season, about any of our programs, you want to ask a question about, I don't know, sleep habits or anything. It's a private member Q&A. Plus, we drop new releases every single Monday. And they're always fires. So we got new releases coming tomorrow. And of course, we go over awesome Swall Fam posts. And we go deep with the Swol Fam. So you might not be looking forward to Mondays. A lot of people give Monday a bad rap. It's just another day to crush it. It just says mun before the word day. But because it has a negative connotation, Monday is the best day to do our accountability meeting. So it's the best way to start your week. You turn your negative into a positive. And now it's the best day of the week. It's a Swole Fam accountability meeting. Live call goes down 12 noon Eastern time today, today at the time of listening to this, or maybe yesterday. I don't know when you're listening to this. Join the fam. SwornormousX.com. All those links down below if you're new, make sure you check out the seven pillars downloads. All those links are in the description. You could also submit a question for the show

over there to askpapa swoleo.com, but make sure you check out the description, the show notes. That's going to give you all the links that you need if you're brand new. If you're looking for the live stream channel links, if you want to submit a question, if you want to download the seven pillars, you want to check out apparel over there at pappaswillio.com. You use code daily swole for 10% off. But all those links are in the show notes. And if you're not yet a member, all that

information is also. apparel over there at papa swallio.com. Use code daily swall for 10% off. But all those links are in the show notes.

And if you're not yet a member, all that information is also over there at swanormousex.com. You can compare what you get with the different memberships, whether you want to get a standard, a premium or an unlimited membership. All the breakdowns are over there at swanormousx.com. And for those you that have left us a review on Apple podcast, on

Spotify, iTunes, wherever you're listening, thank you so much for doing so. If you haven't yet left

a review, please do so. If you enjoy banging your ear holes with a knowledge cock, it means the

world that you are, that you submit a review and that you let everyone know how much you love

the show because people

do scroll through fitness podcasts. They do get recommendations by some of these apps and the more

people that leave reviews, the more likely that the apps are going to say, hey, you like this

podcast. You might also like the Daily Swole. You might also like the Sleas cast. So check this one out.

It's possible. It's possible. They push me in the corner. We all know that the podcast doesn't get a ton of distribution for obvious reasons, but that's neither here nor there. You're here. And that's all that matters. And also you can share the show with your friends and people that enjoy logic and common sense as well.

So thank you to everyone that's left a review that shares the podcast.

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