232 – What the Bell Saw and Said
Sleepy
Otis Gray
4.7 • 3.2K Ratings
🗓️ 24 December 2022
⏱️ 44 minutes
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| 0:00.0 | Hi, my name's Otis Grave and you're listening to Sleepy. |
| 0:12.4 | A podcast where I read old books, that'll be get to sleep. |
| 0:19.3 | It is almost Christmas time, so I have a wonderfully Christmassy reading for you tonight. |
| 0:28.5 | I'm going to start with my favorite authors, but before we get to the story, |
| 0:34.9 | a word from our sponsor, BetterHelp. |
| 0:38.9 | For 10% off your first month, go to BetterHelp.com, |
| 0:43.0 | slash Sleepy, and start living a happier life today. |
| 0:48.0 | It's always been easy for me to dwell on problems instead of solutions, |
| 0:52.9 | especially around the holidays when we have the stress of seeing family and work being messed up. |
| 1:02.0 | When I would hit the pillow at night in the past, I would just start commiserating and |
| 1:06.7 | catastrophizing without really thinking about solutions to those problems. |
| 1:12.5 | It made me very restless and I know now it's because I just didn't have the tools to deal with it. |
| 1:18.4 | But after years of therapy, I feel that I know how to change my mindset and solve problems rather than |
| 1:27.0 | letting them torment me. And the relief of that has totally changed my life, |
| 1:32.8 | and all of it was only possible through going to therapy. |
| 1:38.6 | Well, BetterHelp is online therapy that offers video, phone, and even live chat only therapy sessions. |
| 1:45.4 | It's convenient, but affordable, and it works. |
| 1:51.0 | So when you want to become a better problem solver, therapy can get you there. |
| 1:56.6 | Visit BetterHelp.com slash Sleepy today and get 10% off your first month. |
| 2:02.9 | That's BetterHELP.com slash Sleepy. |
| 2:08.2 | Be nice to your brain. It deserves it, and so do you. |
| 2:11.7 | I'll put a link for this discount in the details of the show. |
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