232: Protect yourself from Coronavirus (or any virus)

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 16 March 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the rate of the spread of the virus and its severity. Along with the Coronavirus, anxiety and concern are sweeping across the U.S. and the world.

Today's conversation with Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way.

Sally offers practical tips for boosting immunity including:

taking 1 Tablespoon of coconut oil per day
eating liver once per week
drinking bone broth regularly for detoxing
including saturated fat to safeguard respiratory health

She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm--since stress depletes our vitamin A stores, which are critical for fighting any virus.

Visit our website westonaprice.org for more resources and articles.

Order our free info pack here.

Transcript

Click on a timestamp to play from that location

0:00.0	The coronavirus doesn't infect your gut or your skin, it infects the lungs.
0:05.0	So the lungs have to be working well and one of the things the lungs need to work is saturated fat.
0:12.0	The lung surfactants are two saturated fat molecules joined to
0:16.5	phosphorous and so yes you need lots of saturated fat. Butter, lard, coconut oil, meat fats, egg yolks,
0:27.6	cream, cheese, I mean, all the delicious foods
0:31.4	are the foods that protect us against illness and give us
0:34.6	healthy lungs.
0:37.0	From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for
0:45.8	Wise Traditions in Food, Farming, and the Healing Arts. We are your source for
0:50.4	scientific knowledge and traditional wisdom to help you achieve optimal health.
0:57.0	Hey, Hilda here. This is episode 232 and our guest today is Sally Fallon Morel.
1:07.0	Sally is the head of the Westinay Price Foundation, a popular speaker and a prolific author. This is a special bonus episode focused
1:15.9	on how we can protect ourselves from the coronavirus. This virus was
1:20.4	recently recognized as a pandemic and it is to be taken seriously.
1:24.7	At the same time we want to avoid panic and hysteria which ironically stress our bodies and
1:29.9	lower our immunity.
1:31.6	Sally today offers common sense based on science and
1:34.9	ancestral wisdom. She discusses what foods we can eat to shore up our health like
1:39.8	bone broth and liver. She uncovers the history of how cod liver oil was given liberally
1:46.0	to help populations in the past avoid disease.
1:49.0	She also reminds us that shuttering public spaces
1:52.0	was a common tool used in the past to avoid
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Weston A. Price Foundation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Weston A. Price Foundation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.