#232: My Response Mechanism To Anxiety and Overwhelm + How Our Environment Influences Our Bodies
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 7 March 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this solo ep I talk you through some current struggles of mine and what's been helping me cope. Enjoy! x
Try out my fav superfood juices at Organifi.com/MIMI
Mimi's innovative guided meditations designed to transform your body & mind -> MimiMethod.com
MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
Subscribe to hear new episodes every Sunday and Wednesday.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you |
| 0:06.6 | transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self discovery and transformation easier for you. Enjoy. |
| 0:26.5 | Hello everybody welcome back to my podcast I am here sitting with my green juice and I'm just |
| 0:38.8 | super excited to chat with you it's lovely Sunday. I've actually started to really enjoy |
| 0:45.6 | recording these solo episodes on a Sunday and posting them on the same day |
| 0:50.4 | because you know I actually like being real time with this at first it was |
| 0:55.3 | kind of one of those things that I would leave till last minute and I would just end up |
| 1:00.4 | posting a podcast on the same day because I was being really last minute |
| 1:03.7 | but I've come to love this ritual that I've now created of actually just sitting down |
| 1:09.9 | you know Sunday morning Sunday afternoon with you in my guest bedroom drinking a juice of sort. |
| 1:17.3 | So I have my Organify Green Juice here as I've been drinking a lot and I've been telling you guys about on the podcast |
| 1:24.1 | but we'll talk more about that later. So I just wanted to kind of just go over my |
| 1:29.4 | week with you and I've had a lot of little realizations and you know the growth is real. |
| 1:34.6 | I've had a really tough week in a weird way so a lot of exciting things are |
| 1:39.7 | happening right now with like the back end of my business things are expanding things are growing we're |
| 1:44.4 | making some big decisions and it's good but it's also really stressful in a sense because |
| 1:51.8 | it's you know I'm investing a lot of money into it I'm not really |
| 1:55.2 | sure what the right path should be I'm a little bit overwhelmed and I've noticed a |
| 2:02.1 | pattern with myself that when I get overwhelmed and I have too much to figure out in my head that I the things that I overthink of course |
... |
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