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Practically Happy

#232: Mental Spring Cleaning

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0863 Ratings

🗓️ 30 March 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beliefs are you holding onto that no longer serve you? Listen in to find out! Sponsor: Receive 30 days of the full headspace mindfulness app FREE by signing up here: headspace.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify.

0:03.0

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0:25.8

You're listening to Live Free Creative, an intentional podcast with practical

0:37.2

tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,

0:47.1

curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that you want.

1:00.0

Hey there, welcome back to the show. I'm so happy to have you here and

1:06.3

thrilled to share another episode of Live Free Creative with you this week. Do you

1:12.0

feel it in the air? It is barely, barely starting to feel like springtime in the best way.

1:21.6

I thought when I left town last month for Morocco and then I was home for just a few days and then I left town again.

1:30.0

I thought that by the time all of my travels were done that we would be fully

1:35.1

embedded in spring weather and that has not turned out to be entirely true.

1:40.4

It's fine because I've been escaping to sunny places and my mood feels like spring even if the weather

1:47.9

everywhere that normally would be springy right now isn't. If you're enduring one of these long, dark, snowy, cold winters in one of the many

1:57.5

places across the United States in particular that's had an exceptionally cold dark

...

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