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Beast over Burden powered by Barbell Logic

#232 - MED Toolbox #5: Volume Games & The Value of Small PR's

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.71.2K Ratings

🗓️ 16 September 2019

⏱️ 47 minutes

🧾️ Download transcript

Summary

Matt and Scott discuss a recent programming revelation from one of Scott's clients, a 40 year old lifter he has been working with for about a year.

 

Scott has his lifter working on a 3-week mesocycle with typical 5x5 volume days for squats and presses. After observing that the lifter's barspeed was quite fast during multiple consecutive intensity day lifts, Scott took it as a sign that the volume day work was sufficiently driving progress and decided to hold the weight on the bar steady for future volume day workouts. Interestingly, the lifter has continued to hit intensity day PR's for several weeks without increasing the weight of the volume work.

 

RIP Glenn Pendlay, who passed away on September 5, 2019. Glenn left behind many contributions to the strength world -- he introduced a style of barbell row now known as the Pendlay Row, had a hand in the creation of the Texas Method, and coached many Olympic weightlifters. 

 

Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A! 

 

 

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Transcript

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0:00.0

Hey listeners this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save however as I met with our marketing team

0:13.8

earlier this month to discuss promotional ideas,

0:16.5

we found ourselves focusing on the ideal outcomes

0:19.4

for people who want to work with a coach.

0:21.4

And that call to mind how many of our clients got into

0:24.4

this for the form corrections and ended up making real life

0:28.1

transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work.

0:35.0

They don't just have goals.

0:36.0

They are driven by continual self-improvement.

0:39.0

They pursue strength because they care deeply about the people who they love who depend on them.

0:44.8

We know that price is always a consideration when it comes to deciding to sign up for something.

0:50.0

But our successful clients tell us that in addition to carefully deciding where to invest their money,

0:55.2

they're also very intentional about how they invest their time.

0:58.8

And when you care about your time that much, there is fear that you could waste your time and not see the results you want.

1:04.4

If any of this sounds like you I'm here to make you a promise. You give us six months

1:09.7

of two to four workouts a week and if you don't see changes in your strength or form,

1:14.5

we will give you all of your money back. That's all six months. The worst case scenario

1:20.1

is it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is a bet on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

...

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