Do you ever get started on a goal and you have a little bit of momentum going,

but then all of a sudden you find yourself giving up procrastinating, sabotaging yourself,

having a hard time keeping it up. Welcome to being a human. You're not alone. I feel like it's

something we all experience. But in today's episode, I want to give you some tools and some things

to think about so that you can keep it up even when it's hard. Welcome to the School of Self-Image

where personal development meets style. Here's your hostess, master life coach, Tanya Lee.

Hello, my beautiful friends. I've been having a lot of people comment on how I'm showing up these

days. People are saying, oh my god, your energy is shifting. I can tell a difference. There's a spark

in your eyes. You seem different. And it's true. I am different than I was even six months ago,

definitely a year ago. I am constantly evolving my self-image for more expansion, for more of life.

And so it doesn't surprise me that I'm getting these comments. But I'm also practicing with the

members of the School of Self-Image this month on elevating our energy. Everything in life you

all is about energy. And yet a lot of us are walking through the world feeling low vibrational

energies. And I want to teach women how to raise their vibration, how to feel better because when

you feel better, you show up better. And when you show up better, you create better results in

your life. It's just the way the world works. So yeah, I am feeling better. And there are times

where I'm like, can you feel better than what I'm feeling right now? And then something happens,

I'm like, I guess you can. And I want that for all of you. But I will tell you one of the reasons

why I'm feeling so energized and so good is because I am keeping promises to myself. And that's what

episode is all about. So last week we talked about getting started even when you don't want to.

And today's episode, I want to talk about keeping it up. Right? So once you've decided your goals

and you have gone all in on them, then it's all about the follow-through. And this is where I see

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