Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach,

attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law

practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful

life. You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it. What's up you guys? Michelle Grosser here. Welcome to the

calm on podcast. We're talking about sleep today. And I've brought on the show Terry Crawley.

She's a registered nurse. She's also a certified clinical sleep educator. So she's going to teach us about how we can get better

sleep, how we can improve our sleep health and wellness. I love this episode so much because

if you guys have been listening to this show, you know how much of a stickler I am for my sleep.

I protect my sleep. I go to bed within the same, what, 15 minutes every night.

I know how much it impacts all of my being, right? My physical health, my mental health,

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