2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 17 April 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/equanimity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
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0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. Sam Mendes presents Oliver Twist by Charles Dickens, an audible
0:34.3	original drama. The young gentleman's name would be Oliver. Oliver Twist. With Brian
0:41.2	Cox as Fagin. What have you seen? Street by Nicola Cochlan as Nancy and Daniel
0:47.2	Caluia as Bill Sykes. With original music by Dan Gillespie Cells, subscription required,
0:56.9	see audible.co.uk for terms.
0:59.9	This is Optimal Living Daily Episode 2319. How to find peace and calm in a chaotic world
1:06.9	by Alana Miller of ZenSekiatry.com. In a narrator, Justin Malik reading you blogs
1:12.1	every single day of the year, including holidays like today. Happy Easter if you're celebrating
1:17.2	it. And without further ado, let's get right to it as we optimize your life.
1:26.0	How to find peace and calm in a chaotic world by Dr. Alana Miller of ZenSekiatry.com.
1:33.6	Many years ago there was a farmer who had a horse that was very valuable to him. One day
1:38.9	the horse ran away and the townspeople commented, oh no, how terrible for you. The farmer responded,
1:45.7	maybe yes, maybe no. The following day his horse returned with six
1:50.8	talians alongside it. The townspeople said, how wonderful you have six new horses. The farmer
1:56.8	responded, maybe yes, maybe no. A few days later the farmer's son was trying to break
2:02.1	in one of the stallions when he was bucked off, breaking his leg. The townspeople said,
2:07.6	oh how awful your poor son. The farmer said, maybe yes, maybe no. A week later the army
	...

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