2316: PCOS, Hormones & Exercise Recommendations (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 June 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:
- Irregular cycles
- Infertility
- Weight gain
- Acne
- Low mood
- Enlarged ovaries or cysts
- Head hair loss
- Body hair growth
The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.
On today's #CabralConcept 2316 I'd like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We're here today with our training Thursday episode of The Week. |
| 0:47.9 | Just can't get away from these fitness-based shows, exercise-based shows. |
| 0:52.5 | Love that our community is interested in hearing about how movement, natural human movement, |
| 0:58.2 | and exercise fits into the equation about living a longer, healthier, better quality |
| 1:03.0 | of life. |
| 1:04.0 | So today we're going to tie in how to customize your workout programs based on your hormones. |
| 1:10.5 | So this is especially going to be geared to those people, maybe, with higher levels of |
| 1:14.7 | testosterone, higher levels of cortisol, and maybe even what's called estrogen dominance. |
| 1:20.3 | This can go for both men and women. |
| 1:22.5 | So men on the higher side of testosterone, men on the higher side of cortisol, men on |
| 1:27.0 | the higher side of estrogen conversion, women's same exact thing, especially with women |
| 1:31.6 | with PCOS, or even lower levels of thyroid. |
| 1:35.6 | So all of this ties together, and the reason how it happens is this, when we are adding |
... |
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