Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

It's another Q&A edition of Optimal Health Daily, episode 2316, and I'm Dr. Neil Malick.

Welcome back to another Friday show where I answer your questions.

On all the other days, I read health and fitness blogs to you like an audiobook,

with permission from the authors, of course.

Now, I'll let you know how you can send in your own question at the end of the show

and get a copy of our workbook for free. But for now, let's hear

today's question and start optimizing your life.

Hi, Dr. Nittle. My name is Naomi. I am from London, UK. My question is regarding exercising.

I've really gotten into exercising over the past year.

More recently, I've got to the stage

where I'm not really looking to gain muscle,

but I still want to make working out a challenge and build strength.

I get kind of confused when I look at things about

RET ranges and says, what would your advice be?

Thank you for your question, Naomi from London. I'm actually trying to plan a trip to the UK

next summer. I was in London back in, oh, let's see, 1998, but I'm hoping to go back. I had a wonderful time.

...