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Mind Pump: Raw Fitness Truth

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 April 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)

  • Reacting to the latest TikTok trend, Trad Wives. (16:00)

  • Trauma lust. (25:04)

  • The evolutionary theory behind strongmen dating tiny women. (33:17)

  • Growth spurts. (35:22)

  • The growth mindset is attached to being a successful personal trainer. (38:54)

  • When people go viral due to hate. (40:52)

  • Shout out to Mind Pump’s FREE Peptide Guide. (51:33)

  • #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)

  • #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)

  • #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)

  • #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.2

entertainment podcast. This is Mind Pump. All right in today's episode we answered

0:20.8

listeners questions after a 52 minute intro portion.

0:23.8

Now the intro portions where we're talking about current events, our lives, family stuff,

0:28.3

this is where we have fun, loose conversation.

0:30.0

After that is when we got to the questions.

0:32.3

By the way, you could check the show notes for time stamps

0:34.7

if you want to skip around your favorite part.

0:36.1

And if you also want to ask us a question

0:38.8

that we can choose from, go to Instagram at Mind Pump Media.

0:42.2

Now this episode is brought to you by some sponsors.

0:44.0

The first one is NCI. This is a certification course for coaches and trainers,

0:50.0

teaches them how to build a better business and how to be more successful with their clients.

0:54.4

And if you go to NCI mindpump.com you'll get a coaches toolkit for free.

0:59.4

Teaches you how to get more leads, how to turn those leads into paying clients, how to on board those

1:04.2

clients and how to get basically better results. So it's NCI MindPump.

1:09.1

com totally free coaches toolkit. This episode is also brought to by Butcher Box. They deliver

1:14.2

grass-fed meat, heritage pork, and wild-caught fish to your door with really good

1:19.8

prices. Go check them out, get $20 off your first order.

1:23.4

Go to Butcherbox.com, forward slash Mind Pump.

...

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