2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 10 October 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40 Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/fitness-exercise/men-over-40 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.7	This is Optimal Health Daily, episode 2313.
0:34.1	Ten Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline.com, and I'm Dr. Neal,
0:41.1	your host and narrator. Welcome back to Optimal Health Daily or O.D, where I act as your narrator
0:47.8	of popular health and fitness blogs and provide my commentary at the end. Now the title of today's article,
0:54.6	10 commandments of fatherly Fitness Over 40,
0:58.0	may seem like it's only going to apply to those that identify as male
1:02.1	and as parents and are over 40 years old,
1:05.0	but I promise, today's post applies to everyone.
1:09.2	So with that, let's get right to it and start optimizing your life.
1:17.1	10 commandments of fatherly fitness over 40 by Jason Brick with Healthline.com.
1:24.2	Once upon a time, I was a bad ass.
1:27.3	I ran a sub-six-minute mile, benched over 300 pounds,
1:31.7	competed in kickboxing and jujitsu and won.
	...

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