What's going on, Bishas. Welcome to the Daily Swole Podcast.

Today's episode is Ask Papa Swoleu Live. You never know what you're going to get. So strap it in, strap it on, get your coffee, get your bone broth, get your water, pinch your nips, and get ready for an amazing adventure with myself and the Swolefam. Remember, if you want to ask a question, submit it over at AskpapaSwilio.com to be featured here on the show.

And that's the best way to ask a question, especially if you can catch a live stream,

submit a question and you can listen in and hear the answer in an upcoming stream.

Also, if you have not yet left a review, Apple Podcast, Spotify, Pocketcast, Podbean, Stitcher,

wherever you listen, wherever you bang your ear holes, make sure you

leave a review.

And if you can, write a review, it helps tremendously.

You all know, this show is very, very offensive to lots of people.

Matt Damon.

Sad face.

So, YouTube, Facebook, Twitch, you know, these platforms don't promote the stream.

So it's on you.

And when I say it's on you, I mean, I appreciate it tremendously. If you share the stream,

leave a review because other people are going to come across it. They might be scrolling and they

might trip across the Daily Swole Sleevescast. And those reviews are very important. people always look at those reviews and we'll

see oh people like this show and maybe i'll check it out and then maybe they come up on the stream

and maybe they're asking good questions and they're becoming a part they join on the live

streams so it just snowballs and it creates even better questions even better engagement and it just

makes a small fam larger and stronger when you do so So if you have no one in your circle that you can share the stream with, you could post in your story. You can, you know, send it to someone in an email or text it to them, but you can leave a review. Even if you can't join the Swolfam, I understand Times can be tough now and again, but you are still

part of the greater Swol Fam just by listening to the podcast. And leaving a review is one of the best ways that you can give back, whether you're a member or not. It means the world to me. So if you have not yet left a review, please do so. And I truly appreciate it. I'd love to feature it. If you write a review, I would love to feature it here in the pre-roll as well. I think only Apple Podcast

does. please do so and I truly appreciate it. I'd love to feature it. If you write a review, I would love to feature it here in the pre-roll as well. I think only Apple Podcast does written reviews.

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