#231: Peak-End Rule

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 23 March 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life! Sponsor: Try AG1 by Athletic Greens at athleticgreens.com/LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:25.8	You're listening to Live Free Creative, an intentional podcast with practical
0:37.2	tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,
0:47.1	curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that
0:58.0	you want. Hello, welcome back to Live Free Creative Podcast. This is episode number 231 the peak end rule I'm
1:17.4	excited to share this really interesting and easy to apply psychology shortcut with you today.
1:25.0	I mentioned it briefly on Instagram last week.
1:29.0	I just spent 10 days abroad in Morocco with my sisters and my mom and at the very end of our trip
1:36.7	we spent 24 maybe like 30 hours in the most beautiful lodge outside of the city a full day of relaxation
1:45.1	incredible food right on site at the at the hotel the lodge a beautiful pool
1:51.0	day the weather was amazing the actual design of this place is incredible.
1:54.8	I'll link it in the show notes, called the Burber Lodge outside of Marrakesh Morocco.
1:59.1	And when I shared about this experience, the particular lodge experience, that last day of our trip.
	...

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