What is happening? Welcome to episode 231 of your favorite podcast, the great

podcast today. I'm going to talk to you about the importance of insulin

sensitivity and man there is a ton of information in this podcast you guys are going to

be able to take, apply right away and make yourself

healthier and a better bodybuilder right now. I cannot wait to chat with you guys

about it as always. Gortai podcast brought to by Revives

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All right guys let's talk about insulin sensitivity and maintaining or improving insulin sensitivity with our diet

supplementation nutrients. This is something you've probably heard a million

times. So many times. Poor insulin sensitivity is associated with straightforward being too fat.

Great insulin sensitivity you are going to have if you're in a positive body composition.

The better your insulin sensitivity is, the better utilized nutrients, the better you sleep, the better your mental cognition, the better your libido, the better you recover from exercise, the better your digestion is. Literally, the better insulin sensitivity you have,

the better bodybuilder you can be,

the more healthy human you can be.

Insulin sensitivity exists along a continuum where it's inversely related to body fat

with the worst scenarios manifesting an increase in abdominal fat.

And the associated symptoms are like cardiovascular disease, hypertension,

dyslipidemia, things of the like.

So when you see someone who has like an excess amount of belly fat, they're very

...