231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 18 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show! His new book, The Fit Baker, is available now. Full show notes: https://maxlugavere.com/podcast/231

Transcript

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0:00.0	What up family welcome to episode 231 of the Genius Life.
0:04.3	What's going on everybody welcome back to another episode of the Genius Life.
0:19.9	I'm your host Max Lugovier, a filmmaker, a health and science journalist in New York Times
0:23.1	best-selling author.
0:24.1	I've dedicated my life to unraveling the science behind our choices including what we
0:27.7	eat and how we live, affect our cognitive and physical performance, how we feel, and
0:32.0	our health span and risk for disease.
0:34.6	This podcast is all about how to live in that optimal state, which I call living like
0:38.4	a genius.
0:39.4	On this episode of the show we welcome my good friend, Crosby Taylor.
0:44.3	Crosby does many things well.
0:47.2	He is a model, he is a certified personal trainer, and he is a dessert chef known for his phenomenal
0:53.7	ketogenic cookies and super food desserts.
0:56.5	He is the wellness whisperer that I consult often when it comes to fat loss and exercise
1:01.2	physiology.
1:02.4	And we are very pleased to welcome him back to the show to celebrate his new book, which
1:06.7	is called The Fit Baker, and is available now.
1:10.4	You can pick it up by hitting the link in the description of this episode of the show.
1:17.2	What you're going to learn over the next hour is how to make delicious desserts that don't
1:21.6	spike your blood sugar by swapping out gluten-containing flowers, unhealthy seed oils, and processed
1:27.2	sugar for healthier alternatives.
1:29.9	You're going to hear why Crosby, a longtime keto enthusiast, has recently tweaked his
	...

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