231: Help for the Quarantine Woes

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 28 July 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness isn’t something that is necessarily taught in our childhood or schools, it’s something we as adults must seek out and practice. 2020 has been full of very energized events and challenges, but this episode is meant to give you hope and help for navigating the pandemic. We’ll talk with Josephine Atluri, an expert in meditation and in overcoming adversity to find joy. Receive a link for a free 15 minute live meditation this summer every Wednesday at 1:30pm PST and free monthly video meditations by visiting Josephine’s website and signing up! Listener survey: https://revolutionoilspodcast.com/survey. New to essential oils? Master the basics with our FREE Essential Oils Course. Three no-fluff videos that teach you how to use essential oils safely, as well as the top 12 oils to start with! FreeOilCourse.com Wish you could be on these calls live and ask all your eo questions to Sam and her guests? Join the Essential Oil Insiders Club and gain access to live interviews, Q&As, members community, interactive workshops, and one-on-one support to master your use of essential oils. https://revolutionoilspodcast.com/insiders Ready to lower your toxic load and create a healthy home environment for you and your family? Download the FREE Toxin-Free Home Guide. See a full list of courses and products on our shop (including Your Classroom in a Box): Treat yo self! Submit a recipe to the DIY Dugout by emailing [email protected] and get entered to win our monthly swag giveaway. Limit is 5 entries per person. Learn to start your own podcast! Buy Pineapple Podcasting by Samantha Lee Wright here on our site or on Amazon. Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab a freebie: https://linktr.ee/samleewright Thank you to our amazing sponsors. View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Relax. No one else knows what they're doing either. Ricky Jervis.
0:05.6	Empowerment in education. Two powerful elements that will help you break free of convention.
0:11.2	And transform your passion for wellness to a level beyond the status quo. The Essential Oil Revolution,
0:17.3	where you're given the tools to supersede an ordinary everyday lifestyle, inspiring speakers,
0:23.3	DIY recipes, healthy living tips, and more.
0:26.5	You'll discover it all here.
0:28.6	So tune in and get ready for a wellness revolution.
0:36.7	Hey there, I'm Samantha Lee Wright, and today's show, we're going to dive into some little help for the quarantine woes.
0:45.5	Today you're going to get a lot of tips on how essential oils can help you through these trying times and all trying times.
0:52.9	But these times especially, I think you'll agree with me,
0:56.0	are a little extra trying. So today we'll talk to Josephine at Lurie and she's going to walk us
1:02.7	through how she uses mindfulness to help her through her day to day and how essential oils
1:08.2	can tie in to all of that. It's a great episode. You're going
1:12.9	to love it. Before we get to today's interview, allow me to share my favorite oil of this week.
1:19.0	I'm going to highlight Northern Lights Black Spruce. This is one of my all-time favorite oils.
1:25.0	It has the most heavenly smell in the world. It comes from the
1:29.6	northern lights area of Canada, where the black spruce trees grow underneath the
1:36.7	Roarbori Alice, which give it this just magical quality that absolutely gets captured into the bottle.
1:46.5	I love to diffuse it on its own, but I'll also mix it in with a little bit of a citrus
1:52.8	oil or a lavender from time to time. In fact, today's DIY dugout recipe, which comes
1:58.8	from Linda Bloom, is a recipe for a diffuser blend called
2:03.7	Bob's Woodsy Fresh Diffuser Blend, which does include three drops of Northern Light
	...

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