231: Fat Loss Simplified
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 6 January 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
On todays episode Natalie Jill discusses the topic we've all thought about, battled, and stressed about. Fat Loss! For years now she has helped countless people around the globe, loss weight, reach their goals, and feel fantastic. This year, Natalie Jill has simplified the process.
Tune in today to listen to the 7 Tips she has for you and find out exactly how Natalie Jill has broken the code you've been dying to break your entire life and not only lose the fat, but to keep it off!
If you want to go deeper, and start this journey. You can join Natalie Jill at Total Body Thrive where you'll get Live Coaching, Training Academy, Meal Plans and MORE! Results guaranteed. www.totalbodythrive.com
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. |
| 0:07.7 | When odds are stacked against us, how do we shift and create everything from nothing? |
| 0:12.2 | How do we level up when we aren't feeling it yet or have had a big setback? |
| 0:15.6 | And how do we adjust quickly when life throws us major curveballs? |
| 0:20.1 | On this podcast, I do what I do best, taking complicated |
| 0:24.1 | information that is relevant to us now and breaking it down simply with actionable steps |
| 0:30.1 | you can implement to level up your own life. I also regularly interview some of the most |
| 0:35.1 | inspiring and courageous men and women on the planet |
| 0:37.9 | who at their worst learn how to achieve success greater than they ever dreamed possible. |
| 0:43.5 | Leveling up, creating everything from nothing. |
| 0:47.0 | If you are new here, I encourage you to go back and listen from episode one for the full |
| 0:51.2 | transformative experience. |
| 1:02.3 | Hey, hey, hey, happy 2021. Today's topic is going to be a little bit different because I'm going to dive into fat loss as we age. And why that's different is |
| 1:07.4 | because if you have been an avid listener of leveling up for quite some time, |
| 1:11.4 | you know that typically my episodes here are interviews with others. They are about how other people |
| 1:18.5 | created everything from nothing leveling up their lives from massive setback failure and |
| 1:23.8 | humble beginnings to great achievements and results. I won't stop doing that, |
| 1:28.6 | but I've had a lot of requests lately for me to do some solo episodes on my expertise, |
| 1:34.2 | which happens to be helping people build their bodies and their brands. And being the new year, |
| 1:40.2 | I know many of you are interested in the health, fitness, nutrition, and fat loss space. |
| 1:44.4 | So I am going to share my thoughts on that today. |
| 1:47.9 | For those of you that don't know that you've only met me here from my podcast, my presence |
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