Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or have had a big setback?

And how do we adjust quickly when life throws us major curveballs?

On this podcast, I do what I do best, taking complicated

information that is relevant to us now and breaking it down simply with actionable steps

you can implement to level up your own life. I also regularly interview some of the most

inspiring and courageous men and women on the planet who at their

worst learn how to achieve success greater than they ever dreamed possible. Leveling up,

creating everything from nothing. If you are new here, I encourage you to go back and listen

from episode one for the full transformative experience. Today, meet Sean Stevenson, aka the Model Health

Show, who is featured as a number one health podcast in the U.S. with millions of listeners

and downloads each year. He was one of my first guests early on, but he is my first guest to repeat and have a

second appearance. I really wanted to have this discussion with him because, you see, he shared

his original story last year on my podcast. If you haven't listened to that, by the way, you might

want to check that one out as well. I'm going to be linking it in the show notes. But I interviewed

him again today because his

new book, Eats Smarter, is so timely for what's happening in our world right now.

Sean's vision is to take folks behind the scenes and teach them not just how their metabolism

actually works, but more importantly, how food impacts our lives in so many areas, emotionally, quality of

our sleep, our immunity, and even our cognitive behaviors.

Join in today and learn exactly how eat smarter and Sean Stevenson levels us up.

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