231: Break Free From Dieting & Find Food Freedom With Mel Wells
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 28 August 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this must-listen episode, she’s sharing her powerful process for making peace with your body and finding food freedom.
Head to https://melissaambrosini.com/231 for full episode resources and more inspiring weekly episodes.
Mel Wells is a certified health coach, eating psychology coach, international speaker and bestselling author of the widely acclaimed book, ‘The Goddess Revolution’. She has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, transform their relationship with food, and fall in love with their bodies.
This conversation hit close to home for me. As someone who’s had a destructive relationship with food in the past, and who spent years hating every inch of my body, there were so many things that Mel said that I instantly resonated with. I know you’re going to love the way she challenges common beliefs around food and body image, and I can’t wait for you to discover how achievable true change really is.
So if you want to break free from the trap of dieting and weight obsession, feel joyful in your own skin, and (finally) find food freedom, then pop in those earbuds, baby — this episode is for you.
In this episode we chat about:
•Her story from being a big TV star, to her eating disorder, to where she is today (05:44)
•How she went from hating her body... to loving it (17:37)
•How you can learn to love yourself and your body (no matter your history) (19:18)
•How to master your mind (22:26)
•The power of bio-individuality (25:29)
•Why you need to know your triggers (26:17)
•Why food is a gateway for spiritual growth (29:36)
•What is a self-love menu? (32:19)
•How to break bad patterns and stop binge eating for good (34:26)
•The power of boundaries (41:32)
•How to build trust in relationships (42:50)
•The beautiful morning routine that helps her thrive (47:06)
•How to have more pleasure in your life (56:23)
•Plus so much more!
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:19.0 | This is episode number 231 with Mel Wills. |
| 1:24.0 | Welcome to the Melissa Ambrosini show. |
| 1:27.0 | I'm your host, Melissa, best-selling author of Mastering Your Meed Girl and Open Why, |
| 1:32.0 | and I'm here to remind you that love is sexy, healthy is liberating and wealthy isn't a dirty word. |
| 1:39.4 | Each week I'll be getting up close and personal with thought leaders from around the globe as well as your |
| 1:45.4 | weekly dose of motivation so that you can create epic change in your own life and become the |
| 1:52.2 | best version of yourself possible. |
| 1:55.0 | Are you ready, beautiful? |
... |
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