#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

The Peter Attia Drive

Peter Attia, MD

Health & Fitness, Medicine, Fitness

4.7 • 7.3K Ratings

🗓️ 14 November 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

View the Show Notes Page for This Episode

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In this “Ask Me Anything” (AMA) episode, Peter answers a wide variety of questions, starting with a discussion on the evolution of medicine and the hopeful transition to “Medicine 3.0.” Peter recounts his unique career path and explains how he assesses risk and utilizes frameworks for decision-making. He also describes how he prioritizes his health while navigating the stresses of life, and he reviews the most exciting developments in the aging and longevity space. He finishes with some rapid-fire questions on cold plunging, strategies for lowering apoB levels, designing an exercise program for beginners, and more.

If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #41 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

We discuss:

The evolution of medicine and the transition to “Medicine 3.0” [3:00];
Peter’s unorthodox career arc and what led him to this point [11:45];
What does Peter consider to be his superpowers? [22:15];
How Peter thinks about risk and explains it to his patients when making medical decisions [26:45];
The advantage of using frameworks for decision-making [37:00];
What advice would Peter give his 30-year old self? [42:15];
Why longevity is such a hard problem to solve [42:30];
The most impactful developments in the field of longevity and aging in the last 5 to 10 years [46:15];
What is Peter most excited to see develop in the health and longevity space in the next few years? [51:30];
Prioritizing healthy habits while navigating the stresses of life and time constraints [53:45];
How Peter navigates periods of high stress [58:00];
What fitness watch did Peter recently purchase? [1:03:45];
Potential benefits of cold plunging [1:05:15];
Advice for someone beginning an exercise program [1:07:30];
Strategies and tactics to lower apoB levels [1:09:00];
Interesting studies and books Peter has recently read [1:11:30]; and
More.

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Transcript

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0:00.0	Hey everyone, welcome to a sneak peek, ask me anything, or AMA episode of the Drive Podcast.
0:16.5	I'm your host, Peter Atia.
0:18.3	At the end of this short episode, I'll explain how you can access the AMA episodes in full,
0:22.9	along with a ton of other membership benefits we've created.
0:25.9	Before you can learn more now by going to peteratia-md.com forward slash subscribe.
0:31.5	So without further delay, here's today's sneak peek of the Ask Me Anything episode.
0:39.8	Welcome to Ask Me Anything episode 41.
0:43.2	Once again, joined by Nick Stenson.
0:45.2	Today's episode is a little different than the episodes of the past year.
0:49.8	You've probably noticed over the past year, we've been doing AMAs around a lot of questions
0:55.9	that have come in around the same topics, and then we go super deep dive on one topic, for example.
1:01.6	Today we do more of what we used to do traditionally with an AMA.
1:06.3	We just noticed we had so many questions that we hadn't been addressing, and so we really batched them.
1:11.1	At the beginning of the episode, Nick is going to kind of walk you through what the questions are.
1:15.4	So I'm not even going to really try to repeat that here.
1:17.7	So if you're a subscriber and you want to watch the full video of this podcast,
1:21.3	you can find it on the show notes page, which of course,
1:23.8	where we keep all the notes for this podcast.
1:26.1	If you're not a subscriber, you can watch a sneak peek of the video on our YouTube page.
1:30.1	So without further delay, I hope you enjoy AMA number 41.
1:34.1	Here, welcome to another AMA. How you doing?
1:41.8	Doing well.
	...

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