231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 13 April 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you’re not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now.

Show notes and more at https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the feel-good effect. So you know how blood sugar stability is related to everything
0:05.8	from how we age to how we sleep, to how we carry weight, how we regulate hormones, and so many
0:13.0	other factors? Well, if it's this powerful, then we definitely need to know how to regulate it
0:19.5	and do it in an ultra-simple habits-based way.
0:23.8	And boy, do I have a guest for you today.
0:26.3	She's going to tell you exactly how to hack your glucose with these wildly simple habits.
0:32.2	Let's make it happen.
0:36.2	Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your
0:41.5	terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving
0:47.2	another set of impossible standards, but instead finding what works for you. Drawing from
0:53.0	cutting-edge science on mindfulness,
0:54.9	habit, and behavior change,
0:56.6	this podcast offers a collection of small mindset shifts
1:00.2	that allow for more calm, clarity, and joy in everyday life
1:04.2	and allows you to embrace the idea
1:06.5	that gentle is the new perfect.
1:09.0	I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life.
1:15.2	Thus, striving, more ease.
1:17.7	It's time to feel good.
1:24.5	Well, hey, feel good, fam.
1:25.9	I am so glad you're here for this game-changing, life-changing conversation.
1:32.0	We're talking five wildly effective habits for blood sugar stability with the glucose goddess herself, Jesse and Shupay.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.