2308: Easy Fasting Tip to Boost Metabolism (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 June 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…
The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…
So on today's #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.6 | Hey everybody, we are getting started today with our wellness and weight loss Wednesday |
| 0:47.2 | show. |
| 0:48.2 | Excited to bring you a brand new intermittent fasting tip that we haven't really gone too |
| 0:52.7 | deep on on the Cabral Concept, but of course we have lots of podcasts on intermittent fasting |
| 0:59.0 | everything from just getting started to whether you should do breakfast, skip lunch, |
| 1:02.9 | do dinner, skip breakfast, skip dinner, which one is best, how long you should go and |
| 1:07.5 | really breaking down every single aspect of intermittent fasting because as we know, |
| 1:13.7 | there is something that could be taken for each individual and it truly is the closest |
| 1:19.3 | thing that we have right now to the fountain of youth in order to enable the body to get |
| 1:24.3 | into deeper levels of autophagy or simply rest relaxation, rejuvenation while the body |
| 1:30.6 | is not eating. |
| 1:31.9 | Please do check out Stephen Cabral.com forward slash I F, capital I, capital F, that will |
| 1:37.6 | take you to all of the intermittent fasting based shows. |
| 1:41.4 | All right, let's get started with today's show though because the topic is a fun one. |
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