2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 5 April 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/ways-to-change/ Head over to verygoodbutchers.com, and use the code “Optimal” at checkout for 20% off on their butcher shop quality plant-based meats. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Their skiff'd have ever received has to be a bike when I was younger, a pedal bike.
0:07.0	It was a sort of slick little road bike and I remember it was all like, it was so, it was all wrapped up,
0:13.0	it was so obvious what it was obviously because nothing shaped like a bike and I had a little ribbon on it and I was so
0:17.0	a guess. For that was a life changer and I'm still sort of big on cycling around my area now so, for that one change really low.
0:24.0	Enjoy in every sip with red cups now back at Starbucks.
0:54.0	This is Optimal Living Daily Episode 2307. Choose one of these two ways to change by Anthony and Garo of BreakTheTwitch.com and I'm Justin Malik.
1:11.0	Welcome back to Optimal Living Daily or the OLD podcast where I read to you from some of the best blogs I can find and get permission from,
1:19.0	mostly covering personal development and minimalism on this show. We cover other topics in the Optimal Living Daily podcast network which includes a bunch of other shows.
1:28.0	Definitely subscribe to those if you like this one, just search for Optimal Living Daily to find all of them.
1:34.0	For now let's get right to it, man start optimizing your life.
1:41.0	Choose one of these two ways to change by Anthony and Garo of BreakTheTwitch.com.
1:48.0	For as long as I can remember, I've been super into personal development, habits and other intentional living topics.
1:56.0	Even when I was 12 or 13 years old you could find me in the self-help section of the Borders bookstore and Ann Arbor Michigan, made Rest in Peace.
2:04.0	This is to say that I've spent decades thinking about this beyond the six years that I've spent making content and exploring this stuff here at BreakTheTwitch.
2:13.0	And throughout this time I found that there are only two effective ways to change your life, at least change your life sustainably.
2:21.0	So what are they?
2:23.0	Number one, slow and steady.
2:26.0	Well one of the ways to change your life is slow and steadily.
2:30.0	If you've been with me here at BreakTheTwitch for even a small amount of time, you've most certainly heard me talk about the power of small, consistent changes.
2:39.0	I mentioned this quote from Annie Dillard a lot.
2:43.0	How we spend our day is, of course, how we spend our lives end quote.
2:47.0	It's a little things we do each day that become who we are.
	...

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