2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 3 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/overcoming-self-sabotage Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features,
0:16.9	like huddles for quick check-ins, or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. I think that the holidays feel like frozen noses. I love walking with
0:37.6	the dog for long periods of time, hopefully it's snowing, and you've got to wrap up warm.
0:42.3	So I think a frozen nose is a sweaty armpit because your wrap top is so warm but then
0:46.1	you're climbing hamps and heath and you get to the top and you're like, and then you
0:50.3	can see the breath, but then your nose is still freezing to touch.
0:54.9	Join every sip with red cups now back at Starbucks.
0:59.9	This is Optimal Living Daily Episode 2305. Overcoming Cell Stabitage Part 2 by Melanie
1:06.8	Schwaeder of AbriderWile.com. And I'm Justin Malik. Happy Sunday, welcome to OLD. This
1:13.5	is where I read articles to you with permission from the authors, but today being a continuation
1:18.4	from yesterday, so I'd recommend listening to yesterday's episode first, that's episode
1:22.9	2305. If you're all caught up, let's get right to Part 2 and continue optimizing your life.
1:29.9	Overcoming Self-Sabitage Part 2 by Melanie Schwaeder of AbriderWile.com.
1:40.5	So what do we do to reconcile these parts of us, the physical and the spiritual and be
1:45.5	able to move forward in life?
1:48.1	Number 1. Start with forgiveness. Instead of beating yourself up for all of your past failures,
1:55.1	give thanks for your brain for watching out for you. Your lizard brain doesn't know any
1:59.6	better, just wants you to survive. Try to forgive yourself for anything and everything you've
	...

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