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Mind Pump: Raw Fitness Truth

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 March 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)

  • Gymnastics Dad stories with Justin. (17:27)

  • The latest scary trend with high school dances. (23:55)

  • AI-generated content is getting weirder and weirder. (29:27)

  • Amazon hot air balloons and drones. (32:40)

  • Glow-in-the-dark roads? (35:06)

  • Why free weights are superior to machines. (36:30)

  • Will universal basic income become necessary? (38:45)

  • Zbiotics are SCARY effective. (44:15)

  • Vuori is worldwide! (46:08)

  • Acupuncture for stress relief? (47:52)

  • Fun Facts with Justin: Ice football. (50:35)

  • Mind Pump Recommends, Full Swing on Netflix. (55:28)

  • Going down the Mike Tyson rabbit hole. (58:23)

  • Conor McGregor continues to break records. (1:00:42)

  • Shout out to Mind Pump Park City Rental. (1:03:09)

  • #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)

  • #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)

  • #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.8

entertainment podcast. This is Mind Pump. Right in today's episode we answered live callers

0:20.4

questions. People called in we helped out, but this was after an intro

0:24.6

portion which was 61 minutes long. That's what we talk about current events and

0:28.3

studies in family life and fun stuff like that. By the way you could check the

0:32.1

show notes for time stamps if you want to skip around to your

0:34.4

favorite parts. Also if you want to call in get coached on air email us at live at mine

0:40.1

pop media. This episode is brought to you by some sponsors. The first one is Zebiotics. This is a probiotic

0:46.1

drink that has been genetically modified. In other words, you won't find this anywhere. This is

0:49.7

patented, patent pending I should say. You take this before you drink alcohol,

0:54.5

the bacteria are designed to break down acetaldehyde in the gut. What's acetaldehyde?

0:59.2

It's why the negative byproducts of alcohol consumption and too much acetaldehyde can make you feel like garbage.

1:05.0

You can feel like you have a headache,

1:06.5

dehydrated, low energy, nauseous, etc.

1:09.8

So drink zebotics, then go enjoy yourself with your friends. When I do it I feel way better the next day.

1:15.7

Go check them I'll go to z-biotics.com slash minepump 24, then use the code mine-p-4 for 15% off your first time purchase.

1:26.0

This episode is also brought to by Viori that's his at leisure wear that is comfortable looks

1:31.3

good last a long time it's the best athletes you're where I find anywhere,

1:34.4

and if you go through our link you'll get a massive discount 20% off.

1:38.0

Go to Viori clothing.com, that's VU-O-R-I clothing.

...

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