(230) Weight changes (Intuitive Eating Series)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 17 November 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for insight.

This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs.

Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood

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Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com.

Dear Food:

After a lifetime of eating, bingeing, and restricting, I finally felt like I needed to shift the way we exist in the world together. I've loved you, feared you, needed you, and abused you. We were in need of couples therapy. Luckily, I found a great podcast that was all about you! After binge listening to the Love Food Podcast, I was inspired to explore intuitive eating. For the last month, I've immersed myself into the intuitive eating/body positive culture by reading and investigating different books, blogs, etc. What I learned felt right, and I started to implement the tenets of intuitive eating. We had a great two week honeymoon, where I wasn't anxious about dining out and I allowed myself to eat what I truly craved. I was also vigilant about stopping before I got too full. It was pretty amazing to learn how little I actually needed to feel satisfied. Things were going great until I did something stupid. I stepped on the scale. Yes, I know the experts said you can't diet and practice intuitive eating at the same time. But, my old compulsion got the best of me. So I weighed myself and it turns out I lost a few pounds. Almost effortlessly. And that's where I derailed. Since finding out I've lost some weight, I've been bingeing and restricting again! It's the same thing I would do when I used to diet. Lose a little, and then eat my way back up the scale. What am I doing??? I can't seem to find the intuitive path again. Every day I try, but end up bingeing by the end of the day. How did I get here again? I was feeling so empowered and free just a couple of weeks ago, and now I'm feeling defeated and fat all over again. I somehow turned intuitive eating into another diet gone wrong. Food, I want to get us on the right path again but I'm not sure how.
Love,

Intuitive Saboteur

SHOW NOTES:

Julie Dillon RD blog
Link to get latest Food Peace Syllabus.
Evelyn Tribole on Love Food
PCOS Body Liberation
6 Keys To Food Peace
Julie on Instagram: Instagram.com/FoodPeaceDietitian
Find Eating Disorder Dietitians near you.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Transcript

Click on a timestamp to play from that location

0:00.0	The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course.
0:06.5	Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt.
0:12.6	For PCOS sufferers who are tired of ineffective diets and unhelpful advice,
0:18.2	join me on a PCOS and food peace journey that will change your life forever.
0:23.0	Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace.
0:30.7	Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon.
0:37.8	This authentically engineered series is in the form of a love letter welcoming you to
0:43.0	reconnect with food.
0:44.6	Now pour a cup of coffee or a margarita and let's begin.
1:04.1	Hi. Hi and welcome to episode 230 of a love food podcast.
1:13.8	I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting today. And this episode marks the last of four episodes devoted to the nuance of intuitive
1:21.8	eating. And today's question is, to only thin people get to have unconditional permission to eat?
1:31.3	Is it just for thin people?
1:34.0	Or what about the rest of the world?
1:37.8	This is a really important part of the intuitive eating process because I know a lot of people
1:43.1	are promised that doing intuitive eating process because I know a lot of people are promised that doing intuitive eating
1:47.3	work will promote weight loss. Maybe it's not explicitly said, and sometimes it is. And so when
1:55.3	people gain weight or don't lose weight or whatever, often find that they are feeling like they're doing it wrong
2:02.8	or they failed it or they're not successful. That is just not the case. I hope you know that
2:09.3	intuitive eating or moving away from diets, moving along your food piece journey, that is for
2:16.5	everybody, everybody, including yours.
2:22.0	So this is the last in the series on intuitive eating nuance. And it's the last planned episode
	...

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