230: Udo Erasmus | The Search for a Healthy Life

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8 • 874 Ratings

🗓️ 15 January 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Raised in uncertainty Udo Erasmus has spent the last 69 years studying how to be more in control of his own fitness and fulfillment - the key? Healthy oils and awareness of the magnificence that surrounds him! Food oils derived from seeds, says Udo, are some of the healthiest things you can add to your diet. Journey with us as we learn that the road to health may be paved with fresh oils, plants and taking time to be present in the moment. "Be inspired to look after yourself and get in touch with the magnificence of your existence!"

Lessons:

Fried foods and fried oil fry health
Seed food oils are healthy oils
Be inspired to look after yourself
Voluntary Solitude: take time to be quiet and contemplative each day
Be present & fully relaxed- understand who you are & where you are

Links:

Udo Erasmus https://udoerasmus.com/

This episode is brought to you by AfterShokz. Be open and hear it all with AfterShokz open-ear headphones, delivering situational awareness and comfort, unmatched by traditional in-ear or over-the-ear headphones. Visit spartan.aftershokz.com for $50 off wireless headphone bundles.

Time Stamps:

0:00 Joe, Col. Nye, Johnny Waite & Sefra introduce episode

1:00 Interview begins

2:10 The quick fix

3:45 making healthy oils

5:45 why healing is possible

9:25 living low on the food chain

11:00 health vs. wealth

12:55 SPARTAN.AFTERSHOKZ.COM Break

13:45 31 Healthy Habits - Habit 3 Mindful Eating

15:40 Interview with Udo Erasmus continues

17:45 Voluntary Solitude

19:15 The Magnificence of your Existence

22:45 Happiness as a state of being

24:30 Joe, Col. Nye, Johnny Waite & Sefra discuss episode and how you can apply these lessons to your life

31:20 SPARTAN.AFTERSHOKZ.COM Close

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Thank you to our guest videographer: Mark Hemstock

Hosts: Joe De Sena with Johnny Waite, Colonel Nye, Marion Abrams and guest Dr. Lara Pence

Synopsis – Sefra Alexandra

Transcript

Click on a timestamp to play from that location

0:00.0	We are here for Spartan up podcast.
0:03.0	And we're going to be Udo.
0:05.0	Who is Udo?
0:06.0	Udo.
0:07.0	Udo is one of the most interesting health practitioners I've ever seen my life,
0:10.0	and he is going to tell you everything that you're doing wrong with your diet right now
0:13.8	what's going to kill you and how to change everything so you can live
0:16.9	nearly forever. It's basically one simple thing with oil but we could talk about it.
0:21.0	We got who do we got? We got Tim on our right we got Johnny we got
0:25.2	Joe on the far right really and be ready to learn this episode of Spartan up is brought to you by
0:30.7	aftershocks be open and hear it all with Aftershocks open-ear headphones.
0:35.2	They deliver situational awareness and comfort that's unmatched by traditional in-ear
0:39.4	or over-the-year headphones. Go to Spartan. Aftershocks.com and you can save $50 off a wireless
0:45.0	headphone bundle. We are here for Spartan Up Podcast with Udo. Who the heck is Udo?
1:00.0	What's in Udo? We're sitting here in Vancouver and I can't believe how much you know about health
1:05.8	and wellness. You've been doing this forever. 69 years. 69 years studying how to be healthier, how to be better, how to be more fit and and more
1:15.8	fulfilled as well and more fulfilled so let's go way back how did you get into this
1:20.1	well I came out of the war in Europe and it was really scary. You know, I was two, and I was a refugee, and nothing, there was nothing to rely on. So I got interested in finding things to rely on. So I went
1:35.9	into science, how things work. Then I went to the bioscience, how creatures work. Then I went
1:40.8	into psych, how thinking works. And then and then I said oh actually I need to know how I work
1:45.6	So I ended up with self-knowledge. So that's my territory that's how you got into it about human nature and nature and human nature and human beings.
1:54.0	People, not just the people watching this, but people in general want to, they want a quick fix.
	...

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