230 - The Science of Stuck - Britt Frank

You Are Not So Smart

Science, Psychology, Brain, Business, Mental Health, Culture, Neuroscience, Mind, Health

4.6 • 1.8K Ratings

🗓️ 3 April 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK. In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more. Patreon: http://patreon.com/youarenotsosmart

Transcript

Click on a timestamp to play from that location

0:00.0	My new book How Mine's Change is available for pre-order right now everywhere comes out June 21st
0:06.4	Amazon Barnes and Noble books and me and audible Apple books Google books
0:10.4	Hudson's books indie bound pals all of them target Walmart bookshop
0:14.3	Libro cobo penguin random house. Anyway, you can get it wherever you get books
0:18.1	It is an exploration of why some people change their minds right away some people don't and how you both can encourage
0:26.8	People you care about or maybe people that you were just frustrated with to change their minds or you can just use the book to understand
0:34.2	How mines change in general whether it's one mind a couple of people talking groups of people institutions
0:40.5	It starts with neurons in its scales all the way up to giant social changes
0:45.1	That change the minds of everyone in a culture or most of people in a whole nation and sometimes the whole world
0:51.1	June 21st how mines change
0:56.1	You
1:16.8	Welcome to the you are not so smart podcast episode
1:22.7	230
1:26.2	You
1:39.2	So if you know what to do and you know what you want to do and for whatever reason you're not doing it
1:44.3	That's what I define as stuck if you're okay with what's going on?
1:47.7	If you're cool being on the couch for 12 hours watching bridge or chin like okay cool like awesome
1:52.9	I'm not here to tell you that you should do anything else
1:56.2	But if you are stuck if you are wanting to do a thing and you know you have the ability to do the thing
2:02.0	And you have the resources to do the thing and you're not doing the damn thing. That's what I call stuck
2:08.1	You
2:22.7	That is our guest in this episode of the you're not so smart podcast professor author therapist speaker
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from You Are Not So Smart, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of You Are Not So Smart and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.