#230 - Mark Walsh - How To Get Out Of Your Own Head

Modern Wisdom

Chris Williamson

Health & Fitness, Society & Culture

4.6 • 5.9K Ratings

🗓️ 10 October 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Walsh is the Director of the Embodied Facilitator Course & Founder of the Embodiment Conference. We all spend a lot of time being cerebral. But by celebrating the powers of cognition, are we missing out on the wisdom accessible in our body? Expect to learn Mark's framework for improving your embodiment, his favourite tactics for how to get yourself out of your head, how embodiment can be used every day to benefit your personal growth and much more... Sponsor: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/join-fitbook/ (use code MODERNWISDOM) Extra Stuff: Sign up for The Embodiment Conference here - https://theembodimentconference.org/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi friends, welcome back.
0:02.2	My guest today is Mark Walsh and today we are talking about embodiment, how to get out
0:07.0	of your own head.
0:08.0	I think in the 21st century we spend a lot of time celebrating intellectual achievements
0:13.4	and being cerebral in this scientific society, but there's a lot of enjoyment and wisdom
0:20.1	that you can get from just getting into your body and allowing yourself to be more open
0:25.8	and feel less constrained by the ruminating, obsessive thoughts that go around your mind.
0:32.6	Also if you enjoyed this episode you can go to theembodimentconference.org which is linked
0:39.0	in the show notes below and you can sign up to what might be the biggest educational
0:43.1	event ever in human history with half a million people attending and you can go for free.
0:48.0	That's Mark's event.
0:49.0	It sounds really cool and if there's more of the same that we go through today I think
0:54.0	it will be of massive benefit to a lot of you so go and check that out.
0:57.6	In other news, this episode of the podcast is brought to you by fitbook.co.uk.
1:03.9	Research from the IDEA Health and Fitness Association shows that 45% of health and fitness professionals
1:10.5	do not have the correct qualifications they claim they have.
1:14.5	Fitbook.co.uk are the first company in the UK who provide the public with vetted and monitored
1:19.6	health and fitness professionals.
1:21.5	Everyone on the site is also dbs checked and their work is monitored.
1:25.3	This means that if you are a client looking for a new PT or Masus or physiotherapist or
1:31.0	whatever it might be you know that you are going to get not only someone with the correct
1:34.5	qualifications but someone who has been vetted and checked by everyone else on the site.
	...

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