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Some Work, All Play

230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.81.4K Ratings

🗓️ 29 October 2024

⏱️ 126 minutes

🧾️ Download transcript

Summary

We ventured into the unknown at the Javelina 100 Mile, and we're coming back with a celebration to share! This episode is all about processing a life-changing weekend where David won Javelina in 12 hours, 45 minutes to earn a Golden Ticket to the Western States 100.

There was one defining feature of the day: HEAT. Race day featured record temperatures around 100 degrees F in Phoenix, with the course traversing desert cactus that didn't offer a hint of shade. Given the short training time after Leadville, we had the opportunity to conduct the ultimate science experiment. What happens at the edge of human physiology? We strive to give you some answers while they are fresh in our brains.

It's the ultimate "no secrets" episode, where we tell you exactly how we're feeling while we're still in the midst of processing it all. We talk about the journey to the start line, the training that led to the confidence to race aggressively, the science that informed that race strategy, heat adaptation and management, high carb fueling, how the performance revolution in ultras is just getting started, and so much more.

After Leadville, there was one major weakness for the science: a single race is not enough data. That feeling also led to David feeling like an impostor and like Leadville could have been a fluke. Our podcast listeners gave us the courage to know that shooters shoot, and that we'd come back with science and stories no matter what.

And it appears that Leadville wasn't a fluke.

Next up: Western States in 2025. The big dreams will not stop now. The performance revolution in endurance sports is just getting started. Let's all ride the wave!

Thank you so much for being there along the way. None of this would have happened without podcast listeners giving us purpose, joy, and support. We love you all so much! HUZZAH!

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Transcript

Click on a timestamp to play from that location

0:00.0

Whoa!

0:01.0

Welcome to the Some Work All Play Podcast.

0:03.0

We are so happy to with you today.

0:05.0

Happy Tuesday.

0:06.0

It's Tuesday.

0:07.0

And David, I have a question for you on this Tuesday.

0:09.0

What's that question?

0:10.0

Can you wear a bucket hat for our recording please?

0:12.0

No. No. No. What are you serious? I'm one and done with the

0:16.4

bucket hats Megan. I'm going out on top. What? This is so disappointing. I felt like you put it on for a fit check

0:23.3

kind of like later in the week like Thursday before Halloween 100

0:26.5

and I wasn't so sure about it.

0:27.9

You kind of had a cone head, bucket hats are interesting at baseline.

0:31.4

And the problem is my head is so big that even the

0:33.4

large extra large feed bucket hat doesn't fit over my ears. So my ears just

0:38.6

stuck out the entire time. People are like, was that uncomfortable? Your ears were

0:42.0

doing crazy contortions. Well it's funny I didn't even look uncomfortable your ears were doing crazy contortions.

0:43.4

Well it's funny I didn't even look at your ears the entire race.

0:45.6

So I had no idea.

0:46.7

I feel like that's like one of those personal things where you look at me and you're like my ears.

0:50.0

And everyone else just sees the magic of the bucket hat but after almost 13 hours

0:54.1

at Havilina the bucket hat is officially sexy.

...

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