229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density!

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 1.4K Ratings

🗓️ 22 October 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We reached deep into the BELIEVE BAG before this great episode! It started out with all of our thoughts ahead of the Javelina 100 Miler this weekend. This journey into the unknown has it all: fears, dread, and doubt right alongside excitement, celebration, and DMX. We hope this exploration gives you a tailwind that pushes you to chase scary dreams.

We also did a deep dive into a massive new meta-regression study on mitochondria and capillary development. The study gathered data from hundreds of previous studies to come to big conclusions about how the body adapts over time.

And this one was full of fun topics! Other topics: shoe choice for the race, how mindset evolves on race week, a new article on Norwegian heat training that delves into how to prepare for hot races, how that may improve performance in cooler conditions, Parker Valby's game-changing contract with New Balance, what that contract means for the sport and lessons for negotiation generally, how long-term training impacts physiology, the Secretary of the Interior running an ultra, how higher caffeine totals may impact sleep even 12 hours before bedtime, carb burning at low intensities, and a beautiful listener corner message about crusty hearts.

This one is for the brick stackers and shot shooters! See you on the other side.

We love you all! Huzzah!

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Transcript

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0:00.0	Who? Welcome to the Some Work All Play podcast. We are so happy with you today.
0:05.0	Happy Tuesday. It's Tuesday.
0:07.0	And I'm feeling the Race Week hype and the carbs rolling through my system.
0:11.0	It is so good.
0:12.0	I wouldn't say carbs. I would say burgers. That's what we're in our
0:15.2	burger phase right now. I'm doing the same thing I did before Leadville where I'm
0:18.5	going red meat every day before the race. Just looking for every ounce of power I can get.
0:23.3	So we're sitting here Tuesday morning before the Havilina 100 mile
0:26.4	or on Saturday, and yeah, it's kind of wild to be here again,
0:29.7	running it back after Leadville.
0:31.2	It's so exciting. I'm like really excited. excited you get to do all the hard work
0:35.0	of running a hundred miles and I get to go to a sweet-ass airbandy in Arizona and to a
0:40.6	party in the desert and hang with my friends and it's going to be great.
0:43.3	Well part of my worry though is that we are going to a party in the desert that's going to be
0:46.7	97 fricking degrees.
0:48.7	And you're how many weeks pregnant?
0:50.7	Uh, 29 weeks pregnant. That took me a second.
0:54.0	So you got a button in the oven, but we're going into an oven.
0:56.0	So you're like double oven.
0:57.0	That might be too many ovens.
0:58.0	Okay, but we do all the pre-cooling.
0:59.6	We do all the, I'm just going to be like dousing myself with the same ice and cooling products that we're actually going to be testing for you later today.
	...

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