Hey, welcome back to the good, the bad, and the yummy. Today, we are talking about why BMI is a

terribly useless metric. We're talking about spring cleaning tips, and we are talking about one

super simple recipe. Let's go. Welcome, you're on air with Ella, where we share simple strategies and tips from people who are doing something better than we are.

Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning more

every day. Live better. Start now. Hey, you're on air with Ella, and today we are doing a good, bad,

and yummy. And you know, this is a regular feature where I share one thing that I'm loving, one thing

that I'm not in one super that I'm not, and one super

simple, yummy recipe. Okay, before we jump in, though, I want to tell the real-time listeners,

we are starting 21 days of journaling May 10th, 2021, hop into that Facebook group, and you will get

one easy writing prompt every day for 21 days. And I was just joking on Instagram for those of you who saw it.

I was like, I don't know about you, but like this feels like a chore to me.

This does not sound like fun to me. But I'm really looking at this as a morning routine challenge.

So like I have lost a lot of the ritual of my morning routine, and I am going to rebuild it based around

this challenge and coffee. So coffee and journaling every day for 21 days in a row. And again,

if you're in the group, that's a free Facebook group. I am selling nothing. But if you're in the

group, you will get one writing prompt for me

every day. So you could literally do this challenge for 60 seconds a day for 21 days, or you can

write for as long as moves you. Okay? Obviously, the details will be in the show notes.

All right. The second thing I want to share, no matter when you're listening, is to go ahead and connect with me on Instagram if you're not. So I'm at on air with Ella. You probably could have worked that out. And there are three reasons that you should do this. Okay, what's in it for you? First of all, I answer 99.99% of my DM. So if you message me, you have a really high chance of getting a text or even a voice message back from me, unless you're selling something or like asking for pictures of my feet. Like, who does that? Why is that a thing? All right. So the number two reason that you want to make sure we're connected in Instagram, if that is a place that you dwell is for pictures of my feet.

I'm just kidding. That's really disgusting. I show behind the scenes videos.

Sometimes you can see recording sessions behind the scenes. You can very often see what I'm eating,

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