#230 - Best Of 2023 (Part 2): Dave Asprey, Tony Horton, Dr. Gabrielle Lyon, Marion Nestle, Daniel Vitalis, Dr. Loretta Breuning, Izabella Wentz,, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 29 December 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2 IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to [email protected], to receive a signed copy of what when wine! MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Being Triggered The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey Corn Syrup and Sugar The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle All Food is Living Creatures The Melanie Avalon Biohacking Podcast Episode #221 - Daniel Vitalis Matriarchies and Patriarchies The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D. Wine and the Brain The Melanie Avalon Biohacking Podcast Episode #188 - Dr. Marc Milstein Is Adrenal Fatigue Real? The Melanie Avalon Biohacking Podcast Episode #206 - Izabella Wentz Muscle Confusion The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton Pheromones The Melanie Avalon Biohacking Podcast Episode #201 - Jackie Higgins Strength vs. Mass The Melanie Avalon Biohacking Podcast Episode #158 - Dr. Gabrielle Lyon Subjugation of Women Through Fasting or Thinness The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks Silence The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn

Transcript

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0:00.0	Grip strength may be determined at birth.
0:03.0	So food is living things, and you make yourself out of living things.
0:06.0	I would probably take about eight moves out of P90X that I think could be injurious for certain people.
0:12.0	How scientific is it if they have to force you to believe it with shaming and shunning?
0:17.0	I've turned off all the notifications I can find the need turning off.
0:20.0	If I find a new one, I'll turn that off too.
0:21.9	There were 100 calories missing somewhere, and I couldn't figure it out.
0:26.1	The idea that we think we're special, that we're different, is to me as a zoologist, a bit of an nonsense.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.2	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.8	experience from implementing the tactics lying here in are you ready let's do this welcome back
1:05.4	to the melanie avalon biohacking podcast okay friends it is here part two of our best of the melanie avalon biohacking Podcast. Okay, friends, it is here part two of our best of the Melanie Avalon
1:13.9	Biohacking Podcast, 2023. I am just so enjoying creating these episodes. It's so fun to just
1:22.1	reflect on the year, go back, see all of the incredible guests that I got the amazing honor to interview, see the
1:28.9	amazing spectrum of topics that we covered. I am just so grateful for these conversations.
1:34.6	I'm so grateful for you guys. I could not have these shows literally without you all.
1:40.1	And I am so grateful that you guys enjoy listening, that you share your thoughts with me, that you reach out.
1:46.9	Honestly, so many of my best friends now are guests that I've had on this show and even listeners.
1:52.9	I'm just so grateful in case you can't tell.
1:56.3	And by the way, I am even more excited about 2024.
	...

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