#229 - Best Of 2023 (Part 1): Dr. Gabor Maté, Dr. Joel Kahn, Dr. Terry Wahls, Thomas DeLauer, Ben Azadi, Dr. Caroline Leaf, Kris Gethin, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 22 December 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part1 IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Generational Trauma and Raising Kids While Working The Melanie Avalon Biohacking Podcast Episode #191 - Dr. Gabor Mate Uncleared Infections Cause Autoimmunity The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls The Myth Of Recycling The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon The Role Of LP(a) in Heart Disease The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn Fasting, Sleep, and the Sexes in Bodybuilding The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin Managing the Mind for Longevity The Melanie Avalon Biohacking Podcast Episode #212 - Dr. Caroline Leaf The Infamous Seed Oil Allergy Card The Melanie Avalon Biohacking Podcast Episode #163 - Ben Azadi Do Women Burn Fat More Efficiently Than Men? The Melanie Avalon Biohacking Podcast Episode #197 - Thomas DeLauer The Importance Of Sleep For Immunity After Vaccination The Melanie Avalon Biohacking Podcast Episode #181 - Dr. Heather Moday Preventing Cavitation After Oral Surgery The Melanie Avalon Biohacking Podcast Episode #210 - Dr. Dominik Nischwitz Finding Your Power As A Woman The Melanie Avalon Biohacking Podcast Episode #213 - Charlotte Fox Weber

Transcript

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0:00.0	And the majority of people with that gene will not get MS.
0:03.0	Identical twins. One gets the disease, one does not.
0:06.0	You as a couple would design your life so that you can really serve your children's needs in those first few years.
0:13.0	There are so many rule books that we're carrying around in our heads that come from different voices of authority.
0:19.0	Your response to this vaccine really hedges a lot on giving
0:23.8	your immune system time to actually do the work. I lose my goddamn mind anytime I'm in a supermarket
0:29.8	and I see a cucumber wrapped in single-use classic. Welcome to the Melanie Avalon biohacking podcast,
0:35.7	where we meet the world's top experts to explore the
0:39.7	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.4	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:52.8	medical advice and are not responsible for any
0:55.6	outcomes you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking podcast. Okay, friends, I'm so excited to have these best of episodes at the end of the year.
1:13.5	I started this last year and I knew I just had to make it a thing every year.
1:18.3	It's really an incredible moment to look back at all the incredible guests that I've had
1:22.5	on the show, all the amazing memories that we've made. And it's a great chance to highlight
1:27.2	some of the truly epic,
1:28.9	life-changing moments on the show this year,
1:30.9	especially if you miss them,
1:32.6	or if you listen to them, hearing it again so you don't forget.
1:35.8	Of course, there were so many incredible guests.
1:38.1	So it was really hard to make this lineup,
	...

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