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Good morning guys. It is an early morning Thursday. morning,

Thursday, March 6th, and I have not been a good podcaster lately, a little bit busy and I honestly don't really do these unless I really

really feel like doing them so sometimes you'll see that I'm very much on a

role and then other times I just don't do them. I guess you can say that that's

what keeps them very authentic so you know that I'm not just doing them because I want to

ramble or something like that or something's not really on my heart.

So it has been a while and maybe weeks ago I was like sitting at a car, sitting in a car at a light

light and just one point came to me and it was you know it's not being a

bitch they're called boundaries and I don't know why or maybe I read something and or I noticed that you know people who are really adamant about setting and maintaining,

because that's a difference.

Setting and maintaining healthy boundaries

usually get like a bad rap, you know,

and sometimes myself included, and I remember maybe, let's say like three years ago I was having a conversation

...