I want to tell you guys real quick about our new protein bars and bites.

We've got an excellent way that you can snack and increase protein levels,

an incredibly high amount of fiber as well, low in sugar.

It's a perfect add-in for any type of diet. And in addition to

great sources of protein and fiber and very low sugar, we've added in over 60

plants. That means if you're not a vegetable eater and you're not

getting all these plants into your diet, it's an excellent way to cover the

bases from a micronutrient standpoint and an enzymatic standpoint and make sure

that your body is getting everything that it needs.

Get 10% off, the protein bars and bites or any other product at onit.com slash podcast.

Welcome to the onit podcast. We've got the man the myth the legend the founder and CEO of on it the reason we have this glorious podcast.

He's joined us today to talk about his life's work and in his life's work he's

distilled it down to a book that took him three years to write in that he

documents the way you accomplish the best day of your life.

One 24-hour cycle that will change the way you live.

And if you can own the day, you can own your life. We break down chapter by chapter

everything that he puts into this book. Obviously we can't dive too deep

because a book to get into one hour. But we do go a little overtime on this and we really

dive deep into the thought processes and what goes on why he wanted to put things in the

book and why it's important. I think you guys are going to get a lot from

this episode and you really will get a lot from own the day on your life. Check it out.

All right, On It Podcast. We're with a man who needs no introduction, but I'll happily introduce our founder and CEO of On It, Aubrey Markets.

...