2299: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks

Optimal Finance Daily - Financial Independence and Money Advice

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Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 7 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares how to build a home gym according to your budget and available space. Episode 2299: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/build-home-gym- Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	At TFL, we're making journeys safer for everyone, and that includes improving safety on London's
0:06.5	roads. That's why we and London boroughs are lowering more speed limits to 20 miles per hour,
0:12.4	because 20 miles per hour roads have already reduced collisions resulting in deaths or
0:16.8	serious injuries by 24%. That is how we're making journeys in London safer and brighter for everyone.
0:24.8	This is Optimal Finance Daily, Episode 2299. How to build a home gym,
0:36.0	according to your budget and available space, by Nia Shanks of NiaShanks.com.
0:41.7	And I'm your host and personal finance enthusiast, Diana Mariam.
0:45.8	Welcome back to our Sunday bonus episode, where I share an article with you from a different
0:50.2	podcast in our network, to keep your life nice and optimized. Today's episode is coming from
0:56.0	our Health and Fitness podcast, Optimal Health Daily. You can find that show wherever you're listening
1:02.1	to this, and please do follow or subscribe to the show to get new episodes every day.
1:07.9	Now here's Dr. Neal with the post and commentary, as we optimize your life.
1:12.6	How to build a home gym, according to your budget and available space, by NiaShanks of NiaShanks.com
1:24.9	Creating a home gym depends on two main factors, your budget and the amount of available space.
1:31.3	And I will say this, it's not mandatory to have a huge home gym. You don't need a lot of
1:37.1	equipment. Sure, variety is nice, but you can get strong, loose fat, and build a healthier body
1:43.2	with just a few tools. The amount of equipment you have isn't what's important. Making the most
1:48.6	out of what you do have is what matters. That's something to keep in mind, whether you start your
1:53.3	home gym with one piece of equipment or ten. Money saving tip. Save money by checking out local
1:59.9	yard sales, Craigslist, use sporting goods stores, and even eBay. Now let's check out some options
2:06.4	according to your budget and available space. Bodyweight budget option. Bodyweight workouts
2:12.5	don't always get the respect they deserve. Some people think it's not possible to get stronger,
	...

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