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Slack.com slash DHQ. I think that the holidays feel like frozen noses. I love walking with

the dog for long periods of time, hopefully it's snowing, and you've got to wrap up warm.

So I think a frozen nose is a sweaty armpit because your wrap top is so warm but then

you're climbing hamps and heath and you get to the top and you're like, and then you

can see the breath, but then your nose is still freezing to touch.

Join every sip with red cups now back at Starbucks.

This is Optimal Living Daily Episode 2298, the Fast Forward Effect by Alan Masikat

of freetopursue.com and a myunerator, justa mallic reading you blogs every single day of

the year. We have a bunch of shows in our podcast network covering different topics, search

for Optimal Living Daily wherever you're hearing this to find all of them. And now we're

going to get right to it as we optimize your life.

The Fast Forward Effect by Alan Masikat of freetopursue.com.

Time passes no matter what, but it's our attention to every minute, every moment that seems

to have an effect of stretching it out, making it fuller, richer, longer. Forget the discovery

of gravitational waves and their potential to expand our understanding of the universe.

Paying attention is our own tool to disrupt the space time continuum. We could speed up

or slow down our lives at will. It comes down to choosing to either be mindful or not.

...