What's going on, Beaches?

Welcome to the Daily Swole podcast. Today's episode is FF. It's fuck'em Friday. You know what to do. It's time to go through your contacts, go through your podcast subscriptions, and delete unfollow, unfriend, unsubscribe from all the noise. Of course, you're not going to do that with the DailySwold podcast, are you? You got to subscribe twice or thrice. Share the stream. And of course, make sure you leave us a five-star review if you have not yet done so. And of course, write a review wherever you can. I don't think you can write a review on Spotify, but you can leave five stars. But you can on Apple Podcast. I want to read one review from B-flowing. This is an awesome review. I really

appreciate it. Title is the best fitness podcast. This is a lot more than just fitness without the

bullshit. Be an active listener to the daily swole and your perspectives on many aspects in life

will literally expand. Change is not easy, but it's simple. Follow this man's content on every platform available in a flock of pigeons. Be a flamingo. I love it. Be a flamingo. Be a swolmingo. Sounds like a brand new shirt coming soon to popaswilio.com. Thank you so much for that review. If you have not yet done so, please leave us five stars if you enjoy this show and of course write a review if you can.

Speaking of Swolmingo and speaking of apparel, head on over to Pappasolio.com and use code daily swall for 10% off your order.

Thank you so much for being a listener.

We got a lot of new designs coming up on the Back to swall special event that we have going down

on the 29th of August. It's going to be legit. I get so many brand new designs and so many

ideas and we are really putting our foot all the way down on the gas pedal going into fuck your

resolution season. This is going to be off the charts we

are going absolutely nuclear so keep an eye out for all that today we have an overtime segment

at the end of today's episode so for members you can catch it inside the daily swall telegram chat

and of course swall tv but if you're listening to this and you're listening to this on Saturday or Sunday or even six months from now and you're like, shit, I want to catch that overtime segment because they're fire. You can catch this week's and all the previous weeks overtime segments in Swole TV. So every single private live stream, you can get access to all the live accountability meetings on Monday, all the roundtables, all the overtime segments.

When you sign up, you can fucking binge watch like Netflix style.

You can watch and listen to all of them inside Swole TV Plus, a lot more in there.

So join today, SwanormisX.com.

Now is the time to get into it. And of course,

go unlimited, get access to all content for the seven pillars, thousands of recipes inside

the kitchen. You get access to the nutrition jumpstart, the elimination diet, everything you need

to apply those principles to your nutrition for pillar number two. Of course, you get access to

the Swol fam. That's pillar number one. All the programs, 90-day dash, swole season, scorched earth

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