2295: How to Regain Your Abs & Core Strength As You Age (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 19 May 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Yes, if you don't use it you will lose when it comes to your abs and core strength…
But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…
So on today's #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | Glad to have you here today on our training Thursday edition of the Cabral Concept. |
| 0:48.8 | Today we are going to be talking about how to regain your abs in core strength as you |
| 0:54.0 | age. |
| 0:55.0 | So I get a lot of questions around what do I do to flatten my tummy or what do I do to |
| 1:00.4 | work on my abs or how do I get rid of this nagging lower back pain I seem to be dealing |
| 1:05.8 | with or why am I getting stiffer in my hips and lower back as I'm getting older or why |
| 1:12.2 | does it take so long to loosen up when I get out of bed in the morning. |
| 1:15.7 | These are all really great questions. |
| 1:17.2 | These are things that I've been talking about for many, many years, decades now and I |
| 1:21.4 | love to teach on. |
| 1:22.7 | So let's dive right into the show. |
| 1:24.8 | And really what we want to understand is that when we talk about our core or we talk |
| 1:29.6 | about our stomach muscles, what we want to be talking about is the entire musculature |
... |
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