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Optimal Living Daily - Personal Development and Self-Improvement

2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 24 March 2022

⏱️ 8 minutes

🧾️ Download transcript

Summary

Katie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life Episode 2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original posts are located here: http://moreofwhatmattersblog.com/confronting-fear/ & http://moreofwhatmattersblog.com/lessonsdogsteach/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

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0:11.1

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0:16.9

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0:20.9

inside and outside of your company. Slack, where the future works. Get started at

0:26.9

Slack.com slash DHQ. I think that the holidays feel like frozen noses. I love walking with

0:37.6

the dog for long periods of time, hopefully it's snowing, and you've got to wrap up warm.

0:42.3

So I think a frozen nose is a sweaty armpit because your wrap top is so warm but then

0:46.1

you're climbing hamps and heath and you get to the top and you're like, and then you

0:50.3

can see the breath, but then your nose is still freezing to touch.

0:54.9

Join every sip with red cups now back at Starbucks.

1:00.0

This is Optimal Living Daily Episode 2295, confronting fear by calling it out. And the

1:07.3

lessons dogs teach us about life, both by Katy Pying of more of what matters blog.com.

1:13.3

And I'm Justin Mollick, the guy that reads to you every single day of the year, including

1:16.7

weekends and holidays to help you live a more meaningful and positive life. Two posts

1:21.5

today. So let's get right to them as we optimize your life.

1:27.8

Confronting fear by calling it out by Katy Pying of more of what matters blog.com.

1:36.9

For the past three months, I've sat down at my laptop written shortly thereafter, deleted

1:42.6

the words on the page. Sometimes I reach an entire paragraph before I stop. Other times

1:48.0

the sentence are to you before I hang my head and give up. Call it writer's block. Call

1:53.4

it black of inspiration. Call it motherhood. Call it whatever you want. But we should really

1:59.0

call it what it is. Fear. I am afraid of failing. I'm afraid of writing something that is

...

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