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Mind Pump: Raw Fitness Truth

2290: Becoming a Better Man With Jason Khalipa

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 March 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Anxiety is an alarm bell. (1:42)

  • Finding balance amongst polar extremes. (4:02)

  • Demystifying the stigma around disordered eating. (6:38)

  • Creating autonomy with your kids around healthy eating. (16:54)

  • How training hard is the THING in our control for when life gets difficult. (21:39)

  • Learning how to talk more effectively to our children. (24:50)

  • Taking extreme ownership. (25:59)

  • Providing and protecting as a father. (28:27)

  • Showing up as a dad for each of his kids. (32:13)

  • Communication is the key. (35:27)

  • Reflecting on the current state of the fitness industry. (37:48)

  • Anorexia as a social contagion. (39:57)

  • Encouraging people to work out and train. (43:05)

  • The evolution of his ju-jitsu training. (49:09)

  • "Will it matter in 5 seconds, 5 minutes, or 5 years?" (54:34)

  • Unlocking your potential by doing hard things. (55:29)

  • Train Hard with Jason Khalipa. (1:01:15)

  • Support Ava's Kitchen. (1:05:20)

  • Having empathy. (1:07:17)

  • Balancing social media with your kids. (1:09:28)

  • Choosing your hard. (1:20:00)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health and

0:15.2

Entertainment Podcast. This is Mind Pump. Today's episode we interviewed our good friend

0:20.0

Jason Kalipa. He's a major figure in the Cross Fit world and the fitness world, one of the leaders,

0:25.8

and in today's episode we talk about his vulnerabilities, family life, how to be a better man, a better husband,

0:31.8

we talk about business, and husband. We talk about fitness.

0:34.9

This is one of his best, most vulnerable episodes.

0:38.1

He's a good man.

0:39.0

You're gonna love this episode.

0:40.4

You're gonna love listening to what he has to talk about.

0:42.7

By the way, you can find him on Instagram at Jason Kalipa,

0:45.5

and his book is as many reps as possible.

0:48.4

By the way, you can donate to his fund.

0:50.9

He has a fund set up to help children.'s called Ava's Kitchen.org now this

0:56.6

episode is brought to by one of our sponsors eight sleep this is a device

0:59.9

that goes on your bed that uses AI to monitor the temperature of the bed and maximize the quality of your sleep.

1:06.2

There's nothing like this in the world. It is cutting edge technology to give you the best sleep possible.

1:11.9

Go check them out. Go to 8 sleep.com

1:13.7

slash mind pump get $200 off

1:16.7

plus free shipping on the pod cover by 8 sleep.

1:19.9

By the way it ships within the US, Canada UK other countries in the EU select countries and

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