Before we get into today's episode, I can promise you that your personal health is going to be

thankful that you showed up for this episode. I know most of the time I focus heavily on fitness

and even mental health, but part of health is women's health. And anything that has to do

with women's health, I am all on board for. I think a lot of times when it comes to things that women commonly

struggle with, we struggle in silence. It's one of the reasons I talk about pelvic floor health

and core health and mental health. And even we're getting into more perimenopause and

menopause conversations where we can discuss more things openly to feel more empowered and knowledgeable in our everyday

situation. And that's one of the reasons I wanted to have on Erica and Christine, who are the

co-owners of Cronnell, which is a women's healthcare company dedicated to preventing

urinary track infections. So if you don't know what a urinary track infection is, it is an infection

in the urinary track system, and that's the part of our systems that makes urine. So that's obviously

a very basic broken down version. You might also know them as UTIs. Now, the crazy thing is about

half of all women will get a UTI in their lifetime, and UTIs are actually

the second most common type of infection in the human body.

And yes, men do get them as well.

I read a study that said one in 20 men will get a UTI.

So they are common, but obviously they are a lot more common for women, which we're going

to get into today's episode.

And I know in many

people's situations, they get chronic UTIs and it can be very painful, very uncomfortable. It

limits their ability in fitness and health and living their life and parenting their kids and doing

their jobs and so much more. So I definitely wanted to have our guests on today to kind of

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