229: Summer Series: Every Day Wins - #8 Health
Havilah's Podcast
Havilah Cunnington
4.9 • 2.2K Ratings
🗓️ 14 September 2022
⏱️ 22 minutes
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Summary
For all my friends that live in Texas I will be at Cedar Hills, on September 16, registrations are still open! I hope to see you there, here is the link for that: https://ladies-night-reign-trinity-church-of-the-assemblies-of-god-1.pushpayevents.com/booking/attendees/new
Today I want to talk about winning in our everyday in the area of health. I am not someone who is naturally bent to take vitamins or workout, I actually have to be super intentional about it. So today I want to share some tips and tricks that I do that has helped me lose the weight I wanted, become healthier and have more energy. I took a huge turn 2 years ago on my health and I’m not trying to be thin, I’m trying to be strong. I hope this episode encourages you, I want you to be the best version of yourself that God has called you to be. Take realistic steps, don’t set your goal too high, but so things daily that will help you have wins!
Don’t miss out on this 10 everyday wins series, by subscribing to our Home with Havilah podcast. Thanks so much for tuning in today! Make sure to share this podcast with your friends and stay tuned for the rest of our summer series!
Learn more and connect with Havilah: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com
Transcript
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| 0:00.0 | Hey, it's Havala. |
| 0:07.0 | Let's catch up. |
| 0:08.0 | Maybe pop those shoes on or go grab a cup of coffee and let's spend a few minutes talking |
| 0:13.0 | about winning in our everyday in the area of health. |
| 0:17.2 | Now I want to just preface this by saying, I am not an avid workout queen. |
| 0:24.2 | I'm not somebody who naturally is bent to vitamins and all the things that healthy people tend |
| 0:31.6 | to do. |
| 0:32.6 | So I have to be really intentional about being healthy. |
| 0:35.6 | So I want to give you some of the tips and tricks that I do that has helped me lose the |
| 0:39.9 | weight that I had that I wanted to lose. |
| 0:42.3 | Again, I was very happy with myself and I was very happy with the woman I was on the |
| 0:48.9 | world, but I was tired and I needed more energy. |
| 0:52.5 | But I wanted to fit my clothes differently and I wanted to just be comfortable. |
| 0:57.2 | And I took a huge turn about two years ago and really started prioritizing my health. |
| 1:03.4 | I'm going to give you a couple of those little tricks and tips that I do at the ripe age |
| 1:07.9 | of 44, mind you. |
| 1:09.7 | So again, I'm not trying to be thin. |
| 1:12.2 | I'm just trying to be strong. |
| 1:13.7 | I don't know if you know that, but when you get older, you just want to be able to squat |
| 1:18.0 | so you can actually like not have a big bottom, but actually just get up and down the |
| 1:22.5 | toilet and be comfortable. |
| 1:24.6 | So you know, or go up a flight of stairs while carrying on a conversation or just not |
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